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NO PAYN NO GAIN You can to start self content to champion Daily ago as to energy need : Calorie: Man / Woman 15 / 18 3000 / 2400 19 / 35 2600 / 2400 36 / 50 2400 / 2000 51 / 65 2200 / 1800 65 + 1900 / 1700 Body Waight : Men 75 kgs / Women 60 kgs

75 kgs For 1 hour need calorie  (kcal)

squash-837

tennis-411
aerobik-808
walk (10km/h)-720
body building -600
bicycle -400
swim -680


For 1 day need protein :
For Amateur sportsmen  : 1,5 gr / kg
For Professional sportsmen  : 2 gr / kg